Declare Food Freedom Journal

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Declare Food Freedom Journal

12.00

Printable food diary that will help you break free from restricting diets & will empower you to find your answers from within.

INCLUDED:

  • Instant download to your iPhone, iPad, Android or computer after purchasing. Re-usable and re-printable anytime you need it!

  • A how-to guide on how to use the journal.

  • Colorful journal pages for each day of the week.

  • A Weekly Check-In section at the end of each week for you to go back and take note of which foods made you feel your best!

  • A bookmark with some keywords to help you fill out your journal entries.

    More details below ↓

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This is not your typical food journal. Here, you will NOT be calculating your calories, macros, or how much you burned at the gym. This food journal is not about restrictions, constraints, or over-analyzing your diet.

Instead, the Declare Food Freedom© is your tool to personal empowerment and self-discovery. It gives you the knowledge to transform you into your own health guru, instead of looking for the answer in diet books.

This journal gives you the space for you to understand your relationship with food. In it, you will take note of your meals, when/where/how much you ate, and how you felt physically and emotionally after eating. At the end of the day, you now have a report of how your body reacted to the foods you ate.

This powerful content gives you visibility on which foods and ingredients serve you and which are keeping you from thriving. So now you can make the decision about which foods you should eat more of and which you should avoid so you to feel and look your best!

Since the Declare Food Freedom© journal is a PDF, you can download it instantly after purchasing and start using it right away!

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Digital Files are non-refundable. However, if you notice something wrong with your file or a color that doesn't print correctly, I'd be happy to work with you to fix the issues. Please note that because of the nature of digital files that some monitor colors may show colors differently on your screens and colors may print slightly different than what they appear.