IIN Review: My Experience At The Institute For Integrative Nutrition and The Curriculum's Breakdown


In January 2018 I graduated from the Institute for Integrative Nutrition as a certified holistic health coach. It has been highly requested that I made a review of my experience at IIN. Here I broke down my review into 3 short videos going over my overall experience, how did I like the program as a vegan, and what am I doing now since I graduated. 

I hope these videos are helpful and answer your questions. If I left anything unanswered, leave me a comment below. ;]

Bonus: watch the videos if you want to know how to get a discount for your IIN tuition!!

Learn more about the Institute for Integrative Nutrition :



What's In My Bag: Healthy & Eco-friendly

In this post you will find: my current favorite 12 healthy and eco-friendly items I always have in my work purse. I hope you enjoy!! I am in love with all of the fashionable options out there available for us to live a colorful and luxurious life that is also healthy and eco-friendly.

Juice Cleanses: Should I do one?

It is very likely that in the last 6 years or so you have either gone through a juice cleanse, been curious about doing a juice cleanse, and/or seen your friends and coworkers give this popular detox trend a try!The number of juice bars in the US has exponentially grown year after year in the past 5-6 years. Most of these juice bars offer what they call a "juice cleanse" - a detox program where you eat nothing …

The Beet Smoothie To Help You Detox

I LOVE beets! Their benefits are endless & they are such a versatile vegetable to add to our diets. For example, you can slice them thinly and coat them with coconut oil and spices and bake them until crisp. You can shred them in the food processor and add them as is to your salad, or cook the shredded pieces with your rice (it will give your rice a beautiful red/purple color)…

My American Airlines Vegan Meal & How You Can Request Yours

Hiiiii everyone!!!!!! Oh my, it has been a while since we talked! I have so much so share. 

I want to start by bragging about my 2 weeks family trip to Italy that just came to a close. Ahhh if I could have taken all of you with me I would have, because I know you would all have loved it!

5 must watch TED Talks about the benefits of a plant-based diet

I love TED Talks. They are quick sessions on various topics that you can watch and learn in less than 20 minutes.  So I thought ... what a better way to share with you guys all of the amazing benefits of a plant-based diet than to share with you some of my favorite TED Talks on this topic?!?! ...

Easy Savory Waffles Recipe with Avocado Spread

Hi guys!! 

If you have seen my Instagram stories recently, you might remember me discovering a waffle maker hidden in my family's house that had never been used before (I know... what a crime!!) ...

Warm Quinoa Salad Recipe | with recipe video

Ok, before you watch this recipe video I need to share: 

I am a perfectionist. Yes, I am guilty! And I am one of the worse I have seen, especially when it comes to the content I create for you guys. But recently I have been challenging myself to relax and focus more ...

Let's Talk About Sugar And What It Is Doing To You!

Sugar is such a hot topic in the nutritional health world and with reason! From doctors saying that sugar is the worse drug out there, to others saying that sugar isn't the real enemy, it can all leave us very confused ...

No-Bake Coffee Pecan Cake Recipe (with how-to video)

With the holidays around the corner, we are about to devour a few slices of cakes and pies in the following 2 months. When it comes to holiday parties, I always enjoy bringing the desserts because it is always fun to surprise my family and friends with delicious sweet dishes that they cannot believe are ...

Anti-inflammatory Ginger Pineapple Smoothie

This smoothie is an oldie but a favorite of mine. It's an amazing anti-inflammatory powerhouse! If you have been following my journey on Instagram, you might know that I suffered a concussion two weeks ago that left me with painful headaches and muscle spasms down my neck and back ...

The 5 Steps Morning Routine to Increase Productivity

Before we talk about this morning routine, I want to define what it means to be productive. 
Online dictionaries say it means "to do a lot"  and "to produce large amounts of something."
Ok great, but produce large amounts of what? When you take a look at your life, what do you want ...

10 Vegan Food Ideas To Pack For Your Next Trip

Traveling as a vegan is surprisingly not as difficult as many might think. Plant-based options are available everywhere now, from airports newsstands to local restaurants at your final destination. However, taking the extra step and being prepared can never hurt by bringing your own snacks ...

the quick and easy HOMEMADE ALMOND MILK RECIPE | with step by step photos

Curious to make your own almond milk in a few steps? You came to the right place.  I only became interested in drinking nut milks after I started eating a plant-based diet, however, I wish I had made the switch before I went vegan. Milk and all dairy products always made me very bloated and with an ...